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The 7-Night Sleep Reset Protocol
The exact bedtime routine I recommend to all my clients. Fall asleep faster and wake up refreshed in just 7 days.
What You Will Learn:
- The optimal bedroom temperature for deep sleep
- A simple 15-minute wind-down routine
- Foods that promote natural melatonin production
- The screen time rule that actually works
- My personal sleep stack recommendations
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Sleep well tonight!
— Dr. Sarah Mitchell